
BBG
15 minutes to establish a 3RM Hang Snatch (bottom of knee – three consecutive reps).
Conditioning
30-20-10 of:
Wall Ball 20/14#
KB Snatch (15l/15r – anyhow) 24/16kg
For time.
15 minutes to establish a 3RM Hang Snatch (bottom of knee – three consecutive reps).
Conditioning
30-20-10 of:
Wall Ball 20/14#
KB Snatch (15l/15r – anyhow) 24/16kg
For time.