8/15/13

8/15/13
*This is one continuous effort broken into 12 minute cycles which begin with a 800M run for time.

12 minutes to:

Run 800m – for time.

With the remainder of the 12 minutes:

Establish a UB 3RM Power Clean.

12 minutes to:

Run 800m – for time.

With the remainder of the 12 minutes:

3 attempts, for total reps, of UB Ring Dips.

Notes: Each attempt starts with full lockout over the rings, and finishes when the athlete drops off the rings. Score is the total of the 3 attempts.

12 minutes to:

Run 800m – for time.

With the remainder of the 12 minutes:

Establish a UB 3RM Power Snatch.

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