8/13/13

8/13/13
Strength

HBBS: 1X8@65%, 1X6@75%, 1X4@85%, 1X4@90% – rest 2 minutes.

Conditioning

3 rounds for time of:

50 Double-Unders

20 Lunges in place (front rack) 115/75#

25 Burpees

For time.

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