
Strength
HBBS: 1X8@65%, 1X6@75%, 1X4@85%, 1X4@90% – rest 2 minutes.
Conditioning
3 rounds for time of:
50 Double-Unders
20 Lunges in place (front rack) 115/75#
25 Burpees
For time.
HBBS: 1X8@65%, 1X6@75%, 1X4@85%, 1X4@90% – rest 2 minutes.
Conditioning
3 rounds for time of:
50 Double-Unders
20 Lunges in place (front rack) 115/75#
25 Burpees
For time.