8/12/13

8/12/13
BBG

1) 15 minutes to establish a Max 3-Position Snatch (Floor, Hang, High-Hang).

2) 3X1 3-Position Snatch (Floor, Hang, High-Hang) @ 90% of Max from #1 – rest 90 sec.

Conditioning

3 Rounds for time:

400m Run

21 T2B

12 OHS 115/75#

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