
BBG
15 min to establish 1RM Split jerk
Conditioning
3 rounds:
400m Run with plate 45/25#
5 Snatches 165/110#
For time.
15 min to establish 1RM Split jerk
Conditioning
3 rounds:
400m Run with plate 45/25#
5 Snatches 165/110#
For time.