Strength
HBBS: 1X8@65%, 70%, 75%, 80% – this is 4 sets total @ increasing percentages, rest 2 minutes.
Conditioning
AMRAP 12 mins:
Ascending ladder of:
3 Thrusters 115/75#
3 Burpees
3 C2B
6 Thrusters 115/75#
6 Burpees
6 C2B
9 Thrusters 115/75#
9 Burpees
9 C2B
….until 12 mins is over.
