8/9/13

8/9/13
Strength

HBBS: 1X8@65%, 70%, 75%, 80% – this is 4 sets total @ increasing percentages, rest 2 minutes.

Conditioning

AMRAP 12 mins:

Ascending ladder of:

3 Thrusters 115/75#

3 Burpees

3 C2B

6 Thrusters 115/75#

6 Burpees

6 C2B

9 Thrusters 115/75#

9 Burpees

9 C2B

….until 12 mins is over.

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