
Strength
Close Grip Bench Press 4×8 (hands 12″ apart) – rest 60 sec.
Conditioning
5 rounds of:
5 Deadlifts @ 225/150#
8 Over the Box Jumps 20″
Run 200m
*Rest 2 minutes.
Close Grip Bench Press 4×8 (hands 12″ apart) – rest 60 sec.
Conditioning
5 rounds of:
5 Deadlifts @ 225/150#
8 Over the Box Jumps 20″
Run 200m
*Rest 2 minutes.