8/7/13

8/7/13
BBG

15 minutes to find a 2RM Hang Clean & Jerk (top of knee) – the BB may be dropped after the first Jerk.

Conditioning

30 Pullups

30 Target Burpees

20 Pullups

20 Target Burpees

10 Pullups

10 Target Burpees

For time.

*Note: Target Burpees should be performed by touching a target 10″ above your highest reach.

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