Strength
HBBS: 1X8@65%, 1X8@70, 1X6@80%, 1X6@85% – rest 2 minutes.
Conditioning
7 rounds of:
30 sec. ME Row for Calories
30 sec. Rest
30 sec. ME Rope Climbs 15′ (sub strict pull-ups)
30 sec. Rest
30 sec. ME HSPU
30 sec. Rest
