
BBG
15 minutes to establish a 1rm snatch (full squat)
Conditioning
Run 800m
-then-
3 rounds:
25 Pull-ups
8 Power snatches 135/85#
For time.
15 minutes to establish a 1rm snatch (full squat)
Conditioning
Run 800m
-then-
3 rounds:
25 Pull-ups
8 Power snatches 135/85#
For time.