
Strength
HBBS: 1X10@60%, 1X10@65%, 1X8@70%, 1X8@75%
Conditioning
5 rounds for total working time:
15 Burpees
15 Push press 115/75#
Rest 2 minutes between rounds
HBBS: 1X10@60%, 1X10@65%, 1X8@70%, 1X8@75%
Conditioning
5 rounds for total working time:
15 Burpees
15 Push press 115/75#
Rest 2 minutes between rounds