8/1/13

8/1/13
Strength

1a)5×5 Pendlay Row – heaviest possible, rest 60 sec.

1b)5X3 Heaving Snatch Balance – heaviest possible, rest 60 sec.

*Make sure to move feet from pulling position to catch position.

Conditioning

10-9-8-7-6-5-4-3-2-1

Deadlift (275/185)

Box Jumps 30″/24″

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