Strength
1a)5×5 Pendlay Row – heaviest possible, rest 60 sec.
1b)5X3 Heaving Snatch Balance – heaviest possible, rest 60 sec.
*Make sure to move feet from pulling position to catch position.
Conditioning
10-9-8-7-6-5-4-3-2-1
Deadlift (275/185)
Box Jumps 30″/24″
