7/31/13

7/31/13
BBG

12 minutes to work to a near maximal complex of: Push Press + Push Jerk + Split Jerk (from rack).

Conditioning

3 rounds for total time of:

9 HSPU

50 KBS 24/16kg

9 Bar Muscle-Ups or C2B Pull-Ups

Rest 2 minutes between rounds.

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