
Strength
Back squat: 1X8@65%, 1X8@70, 1X6@80%, 1X6@85% – rest 2 minutes.
Conditioning
4 rounds:
400m Run
5 Front squats @ 70%
Rest 1:1
For total working time.
Note: Racks should not be used for front squats.
Back squat: 1X8@65%, 1X8@70, 1X6@80%, 1X6@85% – rest 2 minutes.
Conditioning
4 rounds:
400m Run
5 Front squats @ 70%
Rest 1:1
For total working time.
Note: Racks should not be used for front squats.