7/27/13

7/27/13
Strength

15 minutes to establish a 3RM Front Squat

Conditioning

Run 800m

15 T2B

20 KB Swing 32/24kg

Run 400m

20 T2B

25 KB Swing 32/24kg

Run 200m

25 T2B

30 KB Swing 32/24kg

For time.

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