
Strength
HBBS: 1X10@60%, 1X8@70%, 1X8@75%, 1X8@80% – rest 2 minutes
Conditioning
3 rounds:
6 Front Squats @ 70%
18 V-Ups
36 Split Jumps
For time.
Note: Fronts Squats must be taken from the floor.
HBBS: 1X10@60%, 1X8@70%, 1X8@75%, 1X8@80% – rest 2 minutes
Conditioning
3 rounds:
6 Front Squats @ 70%
18 V-Ups
36 Split Jumps
For time.
Note: Fronts Squats must be taken from the floor.