7/26/13

7/26/13
Strength

HBBS: 1X10@60%, 1X8@70%, 1X8@75%, 1X8@80% – rest 2 minutes

Conditioning

3 rounds:

6 Front Squats @ 70%

18 V-Ups

36 Split Jumps

For time.

Note: Fronts Squats must be taken from the floor.

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