7/25/13

7/25/13
Strength

5×5 Push Press, rest 2 min.

Conditioning

Alternating Tabata of:

Ring Dips

Ab-Mat Situps

Notes: This is 16 total alternating rounds of 20 seconds of work followed by 10 seconds rest. For Ab-Mat Situps the movement begins with hands touching the floor overhead, and finishes when both hand touch the feet after coming to a upright seated position.

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