7/23/13

HBBS: 1X10@60%, 1X8@65%, 1X6@70%, 1X6@75%, 1X6@80% – rest two minutes.

Conditioning

For time:

50 Burpees

20 Front Squats @ 70%

50 Burpees

Notes: Fronts Squats must be taken from the floor.