7/22/13

7/22/13
BBG

1) 15 minutes to establish a 3RM Pause Snatch (pause three counts at the bottom of the knee).

Note: Reps do not need to be touch and go; however, re-grip should happen immediately. Make sure to pause for three full counts (3 seconds) each rep.

2) 3X3 Pause Snatch @ 90% of 3RM from #1 – rest 90 sec.

Conditioning

5 rounds for reps of:

20 sec. ME Push Press 115/75#

10 sec. Rest

20 sec. ME C2B Pull-ups

10 sec. Rest

40 sec. ME Burpee Box Jumps 24/20″

20 sec. Rest

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