7/20/13

BBG

12 minutes to establish a 1RM Clean & Jerk.

Strength

12 minutes to establish a 3RM Front Squat.

Conditioning

“Amanda”

9-7-5 of:

Muscle-Ups

Snatches (full) 135/95#

For time.

or

18-14-10

Ring Dips

9-7-5

Snatches (full)