
BBG
12 minutes to establish a 1RM Clean & Jerk.
Strength
12 minutes to establish a 3RM Front Squat.
Conditioning
“Amanda”
9-7-5 of:
Muscle-Ups
Snatches (full) 135/95#
For time.
or
18-14-10
Ring Dips
9-7-5
Snatches (full)
BBG
12 minutes to establish a 1RM Clean & Jerk.
Strength
12 minutes to establish a 3RM Front Squat.
Conditioning
“Amanda”
9-7-5 of:
Muscle-Ups
Snatches (full) 135/95#
For time.
or
18-14-10
Ring Dips
9-7-5
Snatches (full)