Strength
HBBS: 1X10@60%, 1X8@65%, 1X8@70%, 1X8@75%
Front Squat: 1X5@60%, 1X5@65%, 2X5@70% – rest 60 sec.
Close Grip Bench Press (hands 12″ apart) 4×8 – heaviest possible, rest 60 sec.
Conditioning
8 min AMRAP of:
Run 200m
20 Pistols (alternating)
10 Push Jerks 145/100#
-then (no rest)-
3 min ME Lateral Burpees (over bar)
