
Strength
HBBS: 1X10@60%, 1X8@70%, 1X6@75%, 1X4@80% – rest 2 minutes.
Front Squats: 1×5@60%, 3×5@70% – rest 90 seconds
Conditioning
3 rounds for time of:
Run 400m
20 KBS 24/16kg
15 T2B
HBBS: 1X10@60%, 1X8@70%, 1X6@75%, 1X4@80% – rest 2 minutes.
Front Squats: 1×5@60%, 3×5@70% – rest 90 seconds
Conditioning
3 rounds for time of:
Run 400m
20 KBS 24/16kg
15 T2B