7/16/13

HBBS: 1X10@60%, 1X8@70%, 1X6@75%, 1X4@80% – rest 2 minutes.

Front Squats: 1×5@60%, 3×5@70% – rest 90 seconds

Conditioning

3 rounds for time of:

Run 400m

20 KBS 24/16kg

15 T2B