
BBG
15 minutes to establish a 1RM Snatch.
15 minutes to establish a 1RM Clean & Jerk.
Conditioning
“Fran”
21-15-9 of:
Thrusters 95/65#
Pull-ups
For time.
BBG
15 minutes to establish a 1RM Snatch.
15 minutes to establish a 1RM Clean & Jerk.
Conditioning
“Fran”
21-15-9 of:
Thrusters 95/65#
Pull-ups
For time.