
Strength
EMOM for 5 minutes:
2 Hang Squat Cleans @ 70%
-Then
20 minutes to establish a 1RM HBBS.
Conditioning
1,1… 2,2… 3,3…
Squat Clean Thruster (155/105#)
Toes to Bar
Climb the ladder as high as you can go in 10 minutes