7/12/13

EMOM for 5 minutes:

2 Hang Squat Cleans @ 70%

-Then

20 minutes to establish a 1RM HBBS.

Conditioning

1,1… 2,2… 3,3…

Squat Clean Thruster (155/105#)

Toes to Bar

Climb the ladder as high as you can go in 10 minutes