7/10/13

7/10/13

BBG

3X5 Muscle Snatch – heavy but keep it a true Muscle Snatch, rest 1:30

Strength

1a) 4X5 Supinated Strict Weighted Pullups – heaviest possible, rest 60 sec.

1b) 4X5 Strict Weighted Tempo GH Raise – fast on the way up then 5 sec. count back down, rest 60 sec. (no swing, start from a position parallel to the floor)

1c) 4X8 Narrow Grip Bench Press (hands 8-12″ apart) – heaviest possible, rest 60 sec.

1d) 4X15 Good Mornings – heavy, rest 60 sec.

* This is performed in a circuit.

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