7/9/13

7/9/13

Strength

3X3 Pause Front Squats (5 second pause in the absolute bottom) – heaviest possible, rest 60 sec.

3X5 Push Press – heaviest possible, rest 60 sec.

Conditioning

For time:

5 rounds of “Cindy”

5 Pull-ups

10 HR Push-ups

15 Air Squats

-then-

15 Hang Power Snatches 155/105#, 135/95#, 115/75#

-then-

5 rounds of “Cindy”

5 Pull-ups

10 HR Push-ups

15 Air Squats

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