7/8/13

7/8/13
Strength

Snatch First Pulls (3 second pause at the knees) – heaviest possible, rest 60 sec.

3X5 Non-Heaving Drop Snatch – heaviest possible, rest 60 sec.

Conditioning

For total reps:

2:00 ME Double Unders

Then (no rest)-

3:00 ME Wall Balls 20/14# (attempt as many as possible UB – do not gameplan)

Rest 2:00-

3:00 ME KBS 24/16kg (attempt as many as possible UB – do not gameplan)

Then (no rest)-

2:00 ME Double-Unders

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