Strength
Snatch First Pulls (3 second pause at the knees) – heaviest possible, rest 60 sec.
3X5 Non-Heaving Drop Snatch – heaviest possible, rest 60 sec.
Conditioning
For total reps:
2:00 ME Double Unders
Then (no rest)-
3:00 ME Wall Balls 20/14# (attempt as many as possible UB – do not gameplan)
Rest 2:00-
3:00 ME KBS 24/16kg (attempt as many as possible UB – do not gameplan)
Then (no rest)-
2:00 ME Double-Unders
