
Strength
Hi-Bar Back Squat 8X4 @ 80% – rest 2 minutes
Conditioning
3 rounds for time of:
100m Sprint
20 Burpees
100m Sprint
30 KB Snatch 24/16kg (15L/15R anyhow)
Hi-Bar Back Squat 8X4 @ 80% – rest 2 minutes
Conditioning
3 rounds for time of:
100m Sprint
20 Burpees
100m Sprint
30 KB Snatch 24/16kg (15L/15R anyhow)