7/2/13

7/2/13
Strength

5X3 Cleans (touch & go) + 1 Split Jerk – heaviest possible, rest 60 seconds

Conditioning

60 C2B Pullups for time:

*EMOM including the first minute – 5 Burpee Over-the-Box Jumps 20″ (no touch on top if possible)

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