Strength
5X1 Snatch + 5 Snatch Grip Push Press – heaviest possible, rest 60 seconds
HBBS 6X6 @ 70% Plus – rest 2 minutes
Conditioning
5 rounds for reps/calories of:
30 sec. ME Row
30 sec. Rest
30 sec. ME KBS 32/24kg
30 sec. Rest
30 sec. ME HR Pushups
30 sec. Rest
