7/1/13

7/1/13
Strength

5X1 Snatch + 5 Snatch Grip Push Press – heaviest possible, rest 60 seconds

HBBS 6X6 @ 70% Plus – rest 2 minutes

Conditioning

5 rounds for reps/calories of:

30 sec. ME Row

30 sec. Rest

30 sec. ME KBS 32/24kg

30 sec. Rest

30 sec. ME HR Pushups

30 sec. Rest

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