
Strength
Hi-Bar Back Squat 10X3 @ 85% – rest 2 minutes
Conditioning
“Diane”
21-15-9 of:
Deadlifts 225/155#
HSPU
Hi-Bar Back Squat 10X3 @ 85% – rest 2 minutes
Conditioning
“Diane”
21-15-9 of:
Deadlifts 225/155#
HSPU