
Strength
Hi-Bar Back Squat 8X4 @ 80% – rest 2 minutes
Bench Press 5×3 – rest 2 minutes
Conditioning
12 minute AMRAP of:
100′ Burpee Broad Jump
100′ OH Walking Lunges 45/25# (plate)
Hi-Bar Back Squat 8X4 @ 80% – rest 2 minutes
Bench Press 5×3 – rest 2 minutes
Conditioning
12 minute AMRAP of:
100′ Burpee Broad Jump
100′ OH Walking Lunges 45/25# (plate)