
Strength
4X5 Split Press, rest 60 sec.
4X5 Pendlay Row, rest 60 sec.
Conditioning
12 minute AMRAP:
1,1… 2,2… 3,3…
Burpee Box Jump (30,24)
Rope Climbs
4X5 Split Press, rest 60 sec.
4X5 Pendlay Row, rest 60 sec.
Conditioning
12 minute AMRAP:
1,1… 2,2… 3,3…
Burpee Box Jump (30,24)
Rope Climbs