Strength
7X1 3 Position Clean (Hi-Hang, Hang, Floor) + 1 Jerk – heaviest possible, rest 60 seconds
Conditioning
3 rounds for total reps of:
1:00 ME HSPU
2:00 AMRAP of:
12 TTB
12 Push Press 115/75#
*Rest 1:00
Notes: This piece is 3 rounds of 3:00 of work with 1:00 rest after each round. There is no break between the HSPU and the AMRAP.
