6/25/13

6/25/13
Strength

7X1 3 Position Clean (Hi-Hang, Hang, Floor) + 1 Jerk – heaviest possible, rest 60 seconds

Conditioning

3 rounds for total reps of:

1:00 ME HSPU

2:00 AMRAP of:

12 TTB

12 Push Press 115/75#

*Rest 1:00

Notes: This piece is 3 rounds of 3:00 of work with 1:00 rest after each round. There is no break between the HSPU and the AMRAP.

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