
Strength
Hi-Bar Back Squat 8X4 @ 80% – rest 2 minutes
Conditioning
10-9-8-7-6-5-4-3-2-1
Thrusters 115/75#
HSPU
Hi-Bar Back Squat 8X4 @ 80% – rest 2 minutes
Conditioning
10-9-8-7-6-5-4-3-2-1
Thrusters 115/75#
HSPU