6/20/13

6/20/13
Strength

1a) 4X5 Pendlay Row – heaviest possible, rest 60 sec.

1b) 4X8 GH Raise, rest 60 sec.

1c) 4X10 Good Mornings – heaviest possible, rest 60 sec.

Conditioning

“Cindy”

20 min AMRAP:

5 Pull-Ups

10 Push-Ups

15 Squats

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