6/20/13

1a) 4X5 Pendlay Row – heaviest possible, rest 60 sec.

1b) 4X8 GH Raise, rest 60 sec.

1c) 4X10 Good Mornings – heaviest possible, rest 60 sec.

Conditioning

“Cindy”

20 min AMRAP:

5 Pull-Ups

10 Push-Ups

15 Squats