
Strength
1a) 4X5 Pendlay Row – heaviest possible, rest 60 sec.
1b) 4X8 GH Raise, rest 60 sec.
1c) 4X10 Good Mornings – heaviest possible, rest 60 sec.
Conditioning
“Cindy”
20 min AMRAP:
5 Pull-Ups
10 Push-Ups
15 Squats