6/19/13

6/19/13
Strength

Hi-Bar Back Squat 7X5 @ 75% – rest 2 minutes

Barbell Gymnastics

1) 12 minutes to work to a max Snatch for the day, then:

EMOM for 5 minutes: 1 Snatch @ 90% of today’s max.

2) 12 minutes to work to a max Clean & Jerk for the day, then:

EMOM for 5 minutes: 1 Clean & Jerk @ 85% of today’s max.

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