6/18/13

6/18/13
Strength

5X1 3 Position Clean (Hi-Hang, Hang, Floor) + 1 Jerk – heaviest possible, rest 60 seconds

Conditioning

2 minutes ME Muscle-Ups or ME Ring Dips

-then-

6 minute AMRAP of:

50 Double-Unders

15 Burpees

-then-

2 minutes ME Muscle-Ups or ME C2B Pull-Ups

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