Strength
5X1 3 Position Clean (Hi-Hang, Hang, Floor) + 1 Jerk – heaviest possible, rest 60 seconds
Conditioning
2 minutes ME Muscle-Ups or ME Ring Dips
-then-
6 minute AMRAP of:
50 Double-Unders
15 Burpees
-then-
2 minutes ME Muscle-Ups or ME C2B Pull-Ups
