Strength
7X1 Snatch + 3 Snatch Grip Push Press – heaviest possible, rest 60 seconds
HI-Bar Back Squat 6X6 @ 70% – rest 2 minutes
Conditioning
1 Mile Run
50 KB Swings 53/35#
25 Burpee Over Box Jumps 24″/20″
*15 minute time cap
SCORING = Total time to complete
the WOD *if you don’t finish under the
time cap every rep you were short will
add 1 second onto your time
