6/17/13

6/17/13
Strength

7X1 Snatch + 3 Snatch Grip Push Press – heaviest possible, rest 60 seconds

HI-Bar Back Squat 6X6 @ 70% – rest 2 minutes

Conditioning

1 Mile Run

50 KB Swings 53/35#

25 Burpee Over Box Jumps 24″/20″

*15 minute time cap

SCORING = Total time to complete

the WOD *if you don’t finish under the

time cap every rep you were short will

add 1 second onto your time

Share