
Strength
15 minutes to establish a 1RM Split Jerk (racks may be used).
Conditioning
“Elizabeth”
21-15-9 of:
Power Cleans 135/95#
Ring Dips
For time.
15 minutes to establish a 1RM Split Jerk (racks may be used).
Conditioning
“Elizabeth”
21-15-9 of:
Power Cleans 135/95#
Ring Dips
For time.