Warm Up
“Annie”
50-40-30-20-10
Double-unders
Sit-ups
Conditioning
“Nancy”
5 Rounds for time:
400m Run
15 Overhead Squats 95/65#
6/13/13
“Annie”
50-40-30-20-10
Double-unders
Sit-ups
Conditioning
“Nancy”
5 Rounds for time:
400m Run
15 Overhead Squats 95/65#
