
Strength
EMOM for 5 minutes:
2 Hang Squat Cleans @ 70%
-Then-
20 minutes to establish a 1RM HBBS.
Conditioning
150 Burpees For time.
EMOM for 5 minutes:
2 Hang Squat Cleans @ 70%
-Then-
20 minutes to establish a 1RM HBBS.
Conditioning
150 Burpees For time.