6/5/13

6/5/13
Strength

12 minutes to establish a 1RM Power Snatch

12 minutes to establish a 1RM Power Clean & Push Jerk

Conditioning

3 rounds for time of:

5 Muscle-Ups/ Scaled: 15 Ring Dips

20 KB Snatch + OH Lunge 24/16kg (10L/10R)

40 Double-Unders

Share