
Strength
7X1 Snatch
Conditioning
12 minute AMRAP of:
7 Power Clean & Jerks 155/105#
14 Front Squats 155/105#
Run 200m
7X1 Snatch
Conditioning
12 minute AMRAP of:
7 Power Clean & Jerks 155/105#
14 Front Squats 155/105#
Run 200m