Event #1
7 minute AMRAP
1,2,3,4,5,6,7,8,9,10…
Power Clean – Open 135/95 Scaled 95/65
Burpees
Event #2 – 2013 regional individual event #2
7 minute ladder of 3 rep max Overhead Squats
*after each set of 3 OHS, you increase weight until you cannot complete 3 or time runs out
Men increase 10lbs each set
Women increase 5 lbs each set
-Open Mens staring weight options 135/185/225/255
-Open Womens staring weight options 85/125/155/175
Scaled division may start at any weight they choose, but still must increase by set weights.
Scaled division may also use a squat rack
Event #3
“Isabel”
30 snatch for time
Open 135/95
Scaled 95/65
5 minute time cap
Event #4 – 2013 regional individual event #4
Open Division
100 double unders
50 Handstand pushups
40 Toes 2 bar
30 Shoulder to Overhead 160/100
90’ lunge with bar in front rack postion
15 minute cap
Scaled Division (option #1)
200 single unders
50 hand release pushups w/feet on 45lb plate
40 hanging knees to 90 degrees
30 Shoulder 2 Over head 115/75
90’ lunge with bar in front rack position
15 minute cap
** This event is meant to be fun and a community builder, therefore ALL weight and movements can be scaled to your skill/strength level. We want everyone to participate and enjoy a day of WODDING with good friends**
