5/31/13

5/31/13
Strength

7X3 Banded Deadlifts @ 60% Bar Weight + Band Tension – rest exactly 60 seconds.

7X2 Bench Press – heavier than last week, rest exactly 90 seconds.

Conditioning

10 minute AMRAP of:

5 Overhead Squats 95/65#

10 Pullups

15 Wall Balls 20/14#

Share