
Strength
5X5 Front Squats @ 70% – rest 60 sec.
Conditioning
3 rounds for time of:
20 HSPU
15 TTB
10 Push Jerks 165/100#
5X5 Front Squats @ 70% – rest 60 sec.
Conditioning
3 rounds for time of:
20 HSPU
15 TTB
10 Push Jerks 165/100#