5/29/13

5/29/13
Strength

1) Every 40 seconds for 4 minutes:

1 Snatch (full) + 1 Heaving Snatch Balance + 1 OHS @ 70%

2) Every 40 seconds for 4 minutes:

1 Clean (full) + 1 Push Jerk + 1 Split Jerk 70%

Conditioning

For time:

20 Burpee Over-the-Box Jumps 20″

30 TTB

20 Burpee Over-the-Box Jumps 20″

30 KB Hi-Pull 32/24kg

20 Burpee Over-the-Box Jumps 20″

30 C2B Pullups

20 Burpee Over-the-Box Jumps 20″

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