Strength
1) Every 40 seconds for 4 minutes:
1 Snatch (full) + 1 Heaving Snatch Balance + 1 OHS @ 70%
2) Every 40 seconds for 4 minutes:
1 Clean (full) + 1 Push Jerk + 1 Split Jerk 70%
Conditioning
For time:
20 Burpee Over-the-Box Jumps 20″
30 TTB
20 Burpee Over-the-Box Jumps 20″
30 KB Hi-Pull 32/24kg
20 Burpee Over-the-Box Jumps 20″
30 C2B Pullups
20 Burpee Over-the-Box Jumps 20″
