5/28/13

5/28/13
Strength

5X5 Tempo Back Squat @ 70% – rest 60 sec.

*Notes: Quick descent, 3 counts (seconds) in the rock bottom, bounce and quick back up.

Conditioning

4 rounds for total working time of:

100m Shuttle Sprint (20m sections)

20 KBS 32/24kg

20 BB Reverse Lunges (alternating – front rack) 95/65#

Rest – 2:1

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