5/25/13

5/25/13
Strength

1X20 Back Squat

Notes: The recommendation is heavier than last week, but still able to finish all 20 reps. Make sure to hit absolute depth with every rep.

Conditioning

12 minute AMRAP of:

20 Wall Balls

SPRINT 100m

20 KB Swings 53/35#

SPRINT 100m

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